DO / BREATHE : Calm your mind. Find focus. Get stuff done. – by Michael Townsend Williams marteau The Kaweco ink in colour

The Kaweco ink in colour royal blue is water-soluble

100% cotton (pouch

you name it

French language

they fit easily into standard pen cases

DO / BREATHE : Calm your mind. Find focus. Get stuff done. – by Michael Townsend Williams marteau The Kaweco ink in colourAuthor: Michael Townsend Williams Editor: Chronicle Books English language ISBN: 9781452171692 Format: Softcover Size: 123 x 127 mm Pages: 127 pages For anyone who feels overwhelmed by the demands and anxieties of daily life, this book provides practices for fostering relaxation, awareness and focus. Featuring simple breathing and mindfulness exercises, these pages deliver insight on how to cultivate a balanced mindset.